Heart-Centered Hypnotherapy

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Holistic Nutrition 

Holistic nutrition is an interplay between the mind, body and spirit. It is the philosophy of wellness which is a dynamic process of change and growth. It includes an awareness of making choices towards a healthy and fulfilling life. It differs from traditional nutrition in it's concept of wholeness. It emphasizes nourishment of the soul. 


Our holistic nutrition program is based on:

  • The inside work of hypnotherapy which makes space for good 
  • Assessment of challenges such as stress, time, energy, focus
  • Techniques like meditation, breath work for stress reduction
  • Intuition connection and it's importance
  • Detoxification options
  • Anti-inflammatory diet and it's important for gut health which is our second brain and impacts immune function, energy, metabolism, mood, memory, reduction in belly fat, and ability to fight disease
  • Self-care 
  • Self-love
  • Supplements
  • Meal plans
  • Recipes
  • Courage circles




EAT what nourishes your body                  

THINK what nourishes your mind                  

DO what nourishes your soul