Heart-Centered Hypnotherapy

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Heart-Centered Hypnotherapy

Heart-Centered Hypnotherapy is a highly effective treatment model that addresses mind, body and spirit. Hypnosis is one of the world's oldest sciences. It involved induction into a relaxed state. A state of enhanced attention. Where the walls come down and a dip into the deep unconscious where inner knowing resides. A floating between the conscious and unconscious state is present. This is a natural state of mind that we all enter into on a daily basis. 


Heart-centered hypnotherapy is the process of resolving inner conflict and dissolving inner trauma at the source: the subconscious mind. The therapist is simply the guide to bring awareness of the emotional conflict that is occurring, and to regress to the source of these emotions that lay deep within the subconscious. To express and release these deep emotions and experiences. To discover decisions that were made there. Conclusions that were drawn there. To begin the healing process. Ultimately affirm the new positive decisions and conclusions that are empowering and transformational. To begin to establish a new way of being. I refer to is as walking in the light. 


This type of therapy can be helpful in the treatment of:

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  •  Anxiety
  • Depression
  • Fear
  • Addictions
  • Relationship issues
  • Sadness
  • Anger
  • Guilt and Shame
  • Hurt
  • Sexual abuse
  • Weight loss
  • Stress management

"The place of true healing

Is a fierce place

It’s a giant place

It’s a place of monstrous beauty

Endless dark and glimmering light"

- Cheryl Strayed

Frequently Asked Questions

Many people have questions about what hypnotherapy is and how hypnotherapy works, Here are some of the questions that come up most commonly. Please reach out with other more specific questions you may have. 

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How long are hypnotherapy sessions? How many are recommended?

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Each session is 90 minutes in length. This allows time to induce the hypnotic state, explore the subconscious, conduct the healing work, and then time to bring you back to normal waking-state alertness.


Two hypnotherapy sessions are recommended. You may need more or less hypnotic sessions depending on your weight loss journey. We can explore this together during intake and/or treatment planning.

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You will be in a heightened state of awareness. It will be exciting and different from what you expect. New and even spectacular. Your subconscious mind will become active. It is the most unique experience as you may regress to the source of the emotional conflict, to a very young age and beyond. 


Your mind will be active and you can talk to your therapist, hear sounds in the room. Your external senses and experiences will be intact. You are in control, you allow the hypnosis process to begin, you can start, stop and direct the entire experience. 

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What does it feel like to be hypnotized? 

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What if I can't be hypnotized?

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This is a natural state of mind that occurs 80% of the day. Everyone can be hypnotized. The state of mind accessed during hypnotherapy occurs naturally when we are going to sleep and waking up, if you can fall asleep and awaken then you can be hypnotized.

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You will always be able to hear my voice, know where you are, what is happening within and around you. You will be able to wake yourself up at any time. You will not become unconscious. You will be able to recall everything that happens in the session.

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Will I know and remember what has happened? 

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Will my mind be controlled?

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Hypnotic control occurs daily through television advertising. Hypnotherapy empowers the client. The therapist validates all the answers that are inside the person. You are always in charge. You can at any time reject a suggestion.

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"Sorrow prepares you for joy.

It violently sweeps everything out of your house 

so that new joy can find space to enter.

It shakes the yellow leaves from the bough of your heart 

so that fresh, green leaves can grow in their place.

It pulls up the rotten roots 

so that new roots hidden beneath have room to grow.

Whatever sorrow shakes from your heart, 

far better things will take their place. "

- Rumi 

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What if I discover things I don't want to know?